Joe Smith Substance misuse rarely appears out of nowhere. For most people, problematic use follows a predictable progression: from initial experimentation to routine use, risky patterns, dependence, and — for some — full-blown addiction (substance use disorder). Understanding those stages helps family members, teachers, clinicians, and the person using substances to detect trouble early, choose the right … Read more
Dual Diagnosis,” also called “Co-Occurring Disorders,” means that a person has both a mental health issue and a substance use problem at the same time. These two conditions influence each other — one can make the other worse, and they often keep each other going. For example: A person with severe anxiety may drink alcohol … Read more
In today’s fast-paced, hyper-connected world, stress, anxiety, and emotional burnout have become almost universal experiences. People are constantly seeking ways to feel more centered, balanced, and fulfilled and one of the most powerful yet often overlooked paths to emotional healing lies in spirituality. But what exactly does spirituality mean in the context of mental health? … Read more
The Big Five Personality Traits are a widely recognized framework in psychology that helps us understand different aspects of human personality. These five traits are: Openness – How creative and open-minded a person is. Conscientiousness – How organized, responsible, and goal-oriented someone is. Extraversion – How outgoing, energetic, and sociable a person is. Agreeableness – … Read more
Understanding how psychology and spirituality connect helps us see the full picture of human thoughts and feelings. Psychology: This is the study of how our minds work, including our thoughts, feelings, and behaviors. Psychologists aim to understand why we think and act the way we do. Spirituality: Involves seeking purpose and meaning in life and feeling … Read more
Recent research explores “brain rot” as a term describing mental fatigue or cognitive overload caused by excessive consumption of digital media, particularly social platforms like TikTok, YouTube, and Instagram. In 2024, Oxford University declares “Brain Rot” as the Word of the Year People use the term ‘brain rot’ in two ways. First, it refers to … Read more
Bipolar disorder is a mental health condition that affects how a person feels, their energy, and how they do everyday tasks. Bipolar people have extreme mood swings, where they feel very high or excited (mania or hypomania) at times, and very low or sad (depression) at other times. These mood shifts are often accompanied by … Read more
Depression is a common and serious mental health condition that affects many people. It can make you feel sad, hopeless, and overwhelmed. Understanding the different ways to treat depression can help you find the best path to recovery. Three Main Ways to Treat Depression 1. Psychotherapy Psychotherapy, or talk therapy, is a valuable tool for … Read more